Welcome to bodysense@work limited.
We work on the premise that one of the best ways for us to change is to develop our body awareness, that is, to reconnect with our physical, sensing selves and to relearn how to move freely.
A bit of History....
We are sisters, Sue Hampton and Carol Atherton-Hoy, who were born and brought up in Singapore; a diverse, culturally rich environment with a hot and humid climate throughout the year.
We spent much of our childhood enjoying the freedom of playing barefoot outdoors and engaging in many different activities including climbing trees, swimming in the tropical sea and riding horses cross-country through the jungle. We also developed a love for expressive movement and traditional clothing and experimented with different forms of dance, ranging from the stylised movements in Chinese Opera to Traditional Malay and Indian dance.
Through these experiences, we learned to enjoy our physical selves and to trust our innate 'bodysense' to support who we are, how we communicate and how we engage with the world.
As adults we now appreciate how these early experiences have enabled us to be creative in the way we help people reduce stress and improve fitness.
bodysense@work ltd specialises in the following services and courses:
Psychotherapy - Sue Hampton:
Training and supervisioin for psychotherapists - Sue Hampton:
Health and Fitness:
Organisational Stress Awarenss Training
We provide effective, well-established courses for organisations to help employees prevent workplace stress and injury.
Fitness Coaching and Workshops
Suitable for both the private sector and organisational settings.
Experience our unique approach to fitness where we help you enjoy exercising through the use of expressive movement and dance.
You can experience this through:
For more information please click Fitness Coach
Suitable for Organisational Settings and the Private Sector.
One of the Quickest Ways to Change is to Move
In my practice as a Body Psychotherapist, I have learnt that creative movement is a wonderful way to manage stress, anxiety and depression. I describe the procedures that I have developed over many years as,'Freedom in Movement'.
In this workshop you will learn to manage your emotional and physiological stress by working through your body.
For more information please phone 07957 454 804 or Contact Me
26B Clifton Road, Heaton Moor, Stockport, Cheshire, SK4 4BUread more...